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My goal was to lose a pound and I lost 2.7! I am aiming to lose a pound each week. Tracking my food has been very helpful. I really don't like doing it, but it works for me. Tomorrow I head back to work and will have to face temptations I don't have at home. I feel confident that I can do it.
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1470 kcal
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Líp: 88,89g | Prot: 64,86g | Carbs : 113,33g.
Pequeno Almoço: Dry Roasted Sunflower Seeds (with Salt Added), Blackberries, 2% Fat Milk, Bob's Red Mill Old Fashioned Rolled Oats. Jantar: Foster Farms Boneless Skinless Chicken Breast Tenders, S&W Mixed Bean Salad, Green Giant Hass Avocado, Earth Balance Natural Buttery Spread, Broccoli, Organic Valley Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Market Pantry 8" Flour Tortilla. Snacks/Outros: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. mais...
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2421 kcal
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Exercício:
Limpeza - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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 Comentários
Counting calories is the only way I can lose or maintain my weight, and now I really enjoy counting my calories 😀
06 jan 19 por membro: Keilin_4
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Keep counting your calories, it will become a habit.
06 jan 19 por membro: Keilin_4
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Thanks. I will try to adjust my attitude!
06 jan 19 por membro: Danana
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When I first read this, I was skimming. I had to read it again. I was thinking “the woman has got to be kidding me”. I was actually a little irritated. I thought I read “I want to lose 1 pound”. I rolled my eyes so far back in my head I saw my own ass.
After reading it correctly, I saw kudos to you & I think I’ll join you on the 1 pound per week goal.
06 jan 19 por membro: Jessicasinterest1
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After reading what I just typed and noticing my typing errors, I’m thinking a proofreading class should also be one of my goals.
06 jan 19 por membro: Jessicasinterest1
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Ha, ha! I wish I only had one pound to lose! Nope, I am going to lose 1 pound 70 times! Woohoo! It would be awesome if I were just annoying instead of obese, although I really like having friends so maybe not.
06 jan 19 por membro: Danana
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I’d love to just be annoying too.
06 jan 19 por membro: Jessicasinterest1
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Thanks for the comic relief!
06 jan 19 por membro: Danana
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Histórico de Peso de Danana
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