Jornal de Bropa, 07 jan 19

Back at it this morning! Healthy breakfast and a great start to the day. 400 Cal! 😁👋🙌🏼

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2119 kcal

Líp: 94,93g | Prot: 165,48g | Carbs : 210,55g.   Pequeno Almoço: Egg, Brown Sugar, Bob's Red Mill Rolled Oats, Mushrooms, Sweet Onions, Kirkland Signature Almonds, Progressive Omegessential, Bob's Red Mill Chia Seed, Cooked Egg White. Almoço: Young Green Onions (Tops Only) , Cucumber (with Peel), Baby Carrots, Earthbound Farm Organic Spring Mix, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Radish, Hidden Valley Light Ranch Dressing, Red Cabbage, Pecan Nuts, Taylor Farms Organic Baby Spinach. Jantar: Tomatoes, Lean Ground Beef, Classico Tomato Basil Sauce, Truroots Gluten Free Penne. Snacks/Outros: Kraft All Natural Peanut Butter, Kirkland Signature Three Berry Blend, Bananas, Lucerne Fat Free Cottage Cheese, Revolution Nutrition Pure Bcaa, Genuine Health Fermented Vegan Protien, Rivalus Promasil Isolate Decadent Chocolate, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. mais...

3194 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 20 minutos, Fitness (Treino) - 40 minutos, Dormir - 7 horas e 30 minutos, Cardio - 5 minutos, Descansar - 9 horas e 25 minutos, Conduzir - 1 hora, Trabalho de Escritório - 5 horas. mais...