|
Finally able to walk again! I walked 4 blocks! It really sucked lol. I'm hoping to do it again with a slightly smaller gap in time than the last time. I have to take pain meds and then wait to see if I'm up to so sometimes it can be hard to do it again. It usually takes a couple of days to recover and if I have appointments it may take a week. So between the pain and the "having to do too much" or the "having to sit too long" it can be quite a while before I am actually up to walking and if you add in the "It sucks and it's cold/raining/hot outside" well...let's just say I don't walk too often lol. I'm trying to do better with the attitude but it's pretty slow going.
|
1119 kcal
|
Líp: 53,27g | Prot: 79,86g | Carbs : 94,34g.
Pequeno Almoço: Protein shake - PB2 pitcher, Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Hillshire Farm Beef Summer Sausage. Almoço: Great Value Powdered Peanut Butter, Protein shake - PB2 pitcher, Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Hillshire Farm Beef Summer Sausage. Jantar: Hershey's Mounds Dark Chocolate Candy Bar, Raspberry gelatin. Snacks/Outros: Tazo Passion Tea, Granny Smith Apples, Spinach (Drained Solids, Canned), Vitafusion MultiVites Gummy Vitamins, Great Value Peppermint Starlight Mints. mais...
|
|
3316 kcal
|
Exercício:
Descansar - 14 horas e 30 minutos, Dormir - 9 horas e 30 minutos. mais...
|
|