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Down a little today, even with my bad eating over the weekend. I think it's because my stomach has been feeling kind of yucky the last couple of days. I'm starving right now though, so I hope my will power can hold up and I don't eat too much at lunch. I didn't get my soup done yesterday because my daughter had volleyball practice and we ended up getting home later than I thought, so tonight I'm making the soup so I can have that with my lunch tomorrow.
My shoulder hurts after my workout this morning, so I'm hoping it's something that gets better with time and doesn't require a doctors visit. I'll watch it for a couple of days and if it gets worse I'll go in. The next couple of days are more leg workouts than upper body, so I shouldn't have too much strain on the shoulder.
Happy hump day!!
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1542 kcal
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Líp: 45,99g | Prot: 72,55g | Carbs : 226,21g.
Pequeno Almoço: silk almond milk, splenda, Coffee (Brewed From Grounds, Decaffeinated), Fat Free French Vanilla Liquid Coffee Creamer, chocolate chex, Light Vanilla Soymilk. Almoço: great value fat free cottage cheese, great value medium salsa, iceburg lettuce, la tortilla factory whole wheat tortilla, tyson fajita seasoned chicken. Jantar: great value cheese pizza, great value pepperoni pizza. Snacks/Outros: special k brown sugar cinnamon pastry, york peppermint patty. mais...
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2296 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Trabalho Doméstico - 1 hora, Ginástica (Pesada, p.e. Flexões) - 1 hora e 10 minutos, Descansar - 4 horas e 50 minutos, Dormir - 8 horas. mais...
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