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Down 1/2 lb, that's nice. Hopefully will make it to the treadmill tonight, but I've got to work late. I'm taking a college course on care & prevention of athletic injuries, and the first class was this morning. Naturally I not only went to the wrong room, but the wrong building! Oh well, I've already gotten a little exercise from running across campus, LOL! Yeah, I WISH I looked like that!
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69,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1273 kcal
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Líp: 25,27g | Prot: 104,41g | Carbs : 161,38g.
Pequeno Almoço: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Almoço: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Jantar: Thomas' Cinnamon Raisin Swirl Toasting Bread, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Outros: Bananas, Premier Nutrition High Protein Shake - Chocolate. mais...
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1952 kcal
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Exercício:
Correr (Jogging) - 8/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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Histórico de Peso de Toni Bourlon
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