Jornal de vegewood, 08 jan 19

Happy to have gone up a little to my goal weight - difficult to maintain but aiming to do some weights and bouldering to build muscles 💪🏼 and pack on a few pounds!

57 kg Perdidos até agora: 0 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1622 kcal

Líp: 82,91g | Prot: 40,07g | Carbs : 178,46g.   Pequeno Almoço: Aldi Porridge Oats, Black Tea, Mango, Maple Syrup, Bananas . Almoço: Potato. Jantar: Aldi Spanish Olives, Aldi Greek Feta Cheese, Avocados , Aldi Medium Sliced Wholemeal Bread, Hummus , Aldi Wholemeal Pitta Bread. Snacks/Outros: Pulsin' Maple & Peanut Protein Snack, Choceur Fruit & Nut, Tea with Milk. mais...