Jornal de Darkazana, 08 jan 19

So today was yoga day which means for me my weigh in day and I was relieved that I was just a kg heavier than before Christmas, registering 56kg. I shall not think about what I probably was last week...I have been very mindful of what has been on my plate the last 7 days. Still I would love to lose just 2 or 3 more kg but will settle for a steady 55kg which was my constant last year. As long as I keep ignoring the goodies that are still within temptations reach and hit my target of 8-10000 steps a day (for at least 5 days a week) I shall be happy. So far all my diabetes check ups have been good and I am still managing it by diet and exercise so I don't intend to stress if I don't hit my own personal target weight.

Onwards and upwards for a stress free year

Blessed Be

Some photos of last years heaven on earth site, Altnaharra

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1391 kcal

Líp: 59,39g | Prot: 65,81g | Carbs : 148,06g.   Pequeno Almoço: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Almoço: Bananas, Soya & Linseed Bread (44g), Tesco Baby Plum Tomatoes, Heinz Salad Cream, Boiled Egg. Jantar: Heinz Baked Beans No Added Sugar, Cooked Asparagus (from Fresh), Frittata. Snacks/Outros: Tesco Bacon Rashers Crisps, Mixed Nuts, Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. mais...

1496 kcal

Exercício: Alongar (Yoga) - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...