Jornal de Contra_, 09 jan 19

Breakfast. Usually I ate oats with fruits, nuts or maple syrup. Now I watch my carbs and maximum what I can to eat — one portion of oat. No fruits, no syrup. Now I‘ve tried oats with cheddar and pesto and I should say it’s amazing🤤 like creamy risotto 🤤

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1386 kcal

Líp: 63,46g | Prot: 102,01g | Carbs : 82,52g.   Pequeno Almoço: Almond Breeze Almondmilk Creamer, Kirkland Signature Mexican Style Blend Cheese, Kraft Shredded Parmesan Cheese, Kirkland Signature Basil Pesto, Quaker Old Fashioned Oats, Milk Chocolate Candies. Almoço: Almond Breeze Almondmilk Creamer, Skinless Chicken Breast, VIP Mixed Veggies, Kraft 100% Grated Parmesan Cheese, Milk Chocolate Candies. Jantar: Kroger Queso Fresco , Milk Chocolate Candies, Kraft 100% Grated Parmesan Cheese, Lettuce Salad with Assorted Vegetables, Almond Breeze Almondmilk Creamer, Boston Market Fresh Steamed Vegetables, Clams, Skinless Chicken Breast, Wegmans Cooked Shrimp. mais...