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Oops was careless at work and went way over my calorie count. Good thing I exercised today! Not going to make a habit of overindulging at work. I'll have to make smart choices since tomorrow is treat day in the teacher's lounge.
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2180 kcal
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Líp: 118,88g | Prot: 77,90g | Carbs : 224,17g.
Pequeno Almoço: Blackberries, So Delicious Coconut Milk Unsweetened Vanilla, Spectrum Chia Seeds, Nature's Path Heritage Flakes Multigrain Cereal. Almoço: Trader Joe's Cocoa Truffles, Zucchini (with Salt, Drained, Cooked, Boiled), Yam, Valbest Chicken Breast. Jantar: Blackberries, Blueberries, Feta Cheese, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Outros: Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, Reese's Miniature Peanut Butter Cups (5). mais...
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2594 kcal
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Exercício:
Aeróbica - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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