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im bloated today from the mac and cheese but oh well it will go down again! Doing my treadmill six days a week!
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74,4 kg
Perdidos até agora: 20,0 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1282 kcal
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Líp: 29,42g | Prot: 56,47g | Carbs : 199,23g.
Pequeno Almoço: Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Coffee Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Sunshine Sandwich. Almoço: Tap Water, Coke Zero, Roasted Garlic Hummus, Sweet Red Peppers, Sharp Cheddar Cheese, Turkey Burger Sandwich. Jantar: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Special K Cereal Bars - Chocolatey Pretzel, Egg White, Egg White, Chunky Applesauce. Snacks/Outros: Apples, Apples, Blueberry Nonfat Yogurt, Bananas. mais...
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2269 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Trabalho Doméstico - 30 minutos, Dormir - 8 horas, Descansar - 13 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora. mais...
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A Ganhar 2,5 kg por Semana
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Histórico de Peso de Cheylynn
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