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1498 kcal
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Líp: 106,51g | Prot: 82,95g | Carbs : 50,99g.
Pequeno Almoço: Coffee (Instant Powder) . Almoço: Biltong, Butter , Sprouts, Hot Chilli Pepper, Capers , Parsley , Clover Feta Plain, Mozzarella Cheese, Soft Boiled Egg, Toasted Rye Bread . Jantar: Rosemary , Butter , Garlic , Dijon Mustard, Vinegar , Extra Virgin Olive Oil, Black Olives, Oregano , Cucumber (with Peel) , Sprouts, Clover Feta Plain, Lettuce, Rocket, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat) . Snacks/Outros: Olives, Jack Daniels Swiss Dark Chocolate Liquor. mais...
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 Comentários
this looks so tasty. how many calories and what all went in to these yummy looking zarms
15 jan 19 por membro: Shereen Donede
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Hi Shereen, about 420 Calories. I generally only eat 2 meals a day and maybe a snack in between on days I’ve done a workout. My calorie intake on non workout days (rest days) is usually around 1,400 - 1,500 and on days I’ve worked out it usually sits between 1,600 - 2,000 depending on how much I burnt that day. I aim to get around 70-100 grams of protein a day. Weekends I don’t count calories I just enjoy responsibly
3 Toasted Rye bread all garnished with Parsley & a few capers cut in half & Black pepper
1. Large Soft boiled egg on Toast #1
2. Mozzarella cheese semi melted in oven with just less than a 1/4 fresh Thai chili
3. 1/4 of a disk of plain feta and sprouts
If you have fresh basil then that and mozzarella work great together. If you eat fresh cilantro (coriander) then that works really well with feta. Parsley and egg are always a winner
15 jan 19 por membro: listentoyourbody
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Thanks for this delightful recipe! Looks great.
15 jan 19 por membro: pollylock
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Looks delicious and so beautiful😱
17 jan 19 por membro: vavablig
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Yummm. I am going to try this out for lunch this weekend.
17 jan 19 por membro: Shereen Donede
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