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Not bad considering I had the bachelors over the weekend and a breakfast brunch to attend! Self control was hard, but I made it through. This weekend I’m attending the wedding - not sure that I’m THAT disciplined!
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78,8 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
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585 kcal
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Líp: 3,58g | Prot: 21,83g | Carbs : 67,34g.
Pequeno Almoço: Coffee. Jantar: Honey , Colman's Hot English Mustard Powder , Vinegar , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Bean Burger, Green String Beans, Red Table Wine . Snacks/Outros: Honeydew Melon. mais...
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2143 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 15 minutos, Yoga - 1 hora, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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