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I cannot believe I lost anything. Been way over my cal goals this week and had chocolate almost everyday. Have been on the go though so perhaps that did it.
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70,8 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: Fraco .
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1095 kcal
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Líp: 26,06g | Prot: 53,58g | Carbs : 139,26g.
Pequeno Almoço: orange juice, strawberry jam, light cream cheese, pumpernickel bagel. Almoço: baked beans, hot dog bun, boca burger, veggie dog. Snacks/Outros: sugar free fudgesicle, JELLY BEANS, pita chips, hummus, cheesecake bites, margarita. mais...
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2192 kcal
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Exercício:
Nadar (Lento) - 10 minutos, Trabalho Doméstico - 2 horas, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 12 horas e 50 minutos, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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