Jornal de Bropa, 15 jan 19

One of my fav. lunches. BBQ Chicken Salad, spinach/mixed greens, celery, radish, cucumber, carrot, cabbage and topped with roasted Pecans. 350 Kals! 🥕 🥗 🥒 🥬 🍗 🥜 😁🙏🏼

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2092 kcal

Líp: 75,97g | Prot: 179,61g | Carbs : 183,37g.   Pequeno Almoço: Mushrooms, Brown Sugar, Egg, Sweet Onions, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. Almoço: Club House La Grille Signature Steakhouse, President's Choice Blue Menu Skinless Boneless Chicken Breast, Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Jantar: Pickled Beets, Salmon, Cooked Broccoli (from Fresh), Quinoa (Cooked). Snacks/Outros: Kirkland Signature Three Berry Blend, Cauliflower, Bananas, Revolution Nutrition Pure Bcaa, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Rivalus Promasil Isolate Decadent Chocolate, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Hidden Valley Light Ranch Dressing, Gala Apples. mais...

3060 kcal

Exercício: Yoga - 1 hora, Descansar - 7 horas e 40 minutos, Dormir - 8 horas, HIIT - 20 minutos, Trabalho de Escritório - 6 horas, Conduzir - 1 hora. mais...