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2092 kcal
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Líp: 75,97g | Prot: 179,61g | Carbs : 183,37g.
Pequeno Almoço: Mushrooms, Brown Sugar, Egg, Sweet Onions, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. Almoço: Club House La Grille Signature Steakhouse, President's Choice Blue Menu Skinless Boneless Chicken Breast, Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Jantar: Pickled Beets, Salmon, Cooked Broccoli (from Fresh), Quinoa (Cooked). Snacks/Outros: Kirkland Signature Three Berry Blend, Cauliflower, Bananas, Revolution Nutrition Pure Bcaa, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Rivalus Promasil Isolate Decadent Chocolate, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Hidden Valley Light Ranch Dressing, Gala Apples. mais...
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3060 kcal
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Exercício:
Yoga - 1 hora, Descansar - 7 horas e 40 minutos, Dormir - 8 horas, HIIT - 20 minutos, Trabalho de Escritório - 6 horas, Conduzir - 1 hora. mais...
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 Comentários
Another healthy Snack. 1/2 Cup of Fat Free Cottage cheese, 150g of Cauliflower covered in Green onions and pepper. 1 Tbsp of Fat Free Ranch dressing. 160 Kals and 15g of Protein ! 🙏🏼👌💪🏻
15 jan 19 por membro: Bropa
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Histórico de Peso de Bropa
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