Jornal de verzer1, 16 jan 19

Not starting the day off on a very healthy note but that’s ok. I’m having a fried bologna sandwich on some whole wheat bread with some cream cheese and a cup of coffee.

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1249 kcal

Líp: 68,59g | Prot: 37,20g | Carbs : 139,16g.   Pequeno Almoço: Coffee with Cream, Philadelphia Original Cream Cheese, Wunderbar Deli Sliced Bologna, Nature's Own All Natural 100% Whole Wheat Bread. Almoço: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Buckwheat Groats, Blue Diamond Almond Breeze Original. Jantar: Taylor Farms Sweet Kale Chopped Salad, Italian Sausage, Buckwheat Groats. Snacks/Outros: Turkey Hill Salted Caramel Ice Cream, Starbucks Chocolate Creme Whoopie Pie. mais...