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Breakfast of Champs! Good morning everyone. Go get it! 💪🏻🙏🏼👍😁🙌🏼
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2355 kcal
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Líp: 79,09g | Prot: 189,56g | Carbs : 227,22g.
Pequeno Almoço: Mushrooms, Progressive Omegessential, Bob's Red Mill Chia Seed, Brown Sugar, Kirkland Signature Almonds, Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Onions, So Delicious Coconut Milk, Spinach, Cooked Egg White, Egg, Bob's Red Mill Rolled Oats. Almoço: Cactus Club Jambalaya Rice Bowl. Jantar: Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Pickled Beets, Potatoes (Flesh, Without Salt, Boiled). Snacks/Outros: Kirkland Signature Three Berry Blend, Bananas, Cauliflower, Hidden Valley Light Ranch Dressing, Revolution Nutrition Pure Bcaa, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Rivalus Promasil Isolate Decadent Chocolate, Nutiva Organic Chia Seed, Gala Apples, Lucerne Fat Free Cottage Cheese. mais...
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3227 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 20 minutos, Fitness (Treino) - 50 minutos, Dormir - 7 horas e 40 minutos, Cardio - 5 minutos, Descansar - 9 horas e 5 minutos, Conduzir - 1 hora, Trabalho de Escritório - 5 horas. mais...
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 Comentários
i am trying to gain weight but i could not even be able to eat that without getting too full :( thats two meals right there for me
19 jan 19 por membro: brookie--
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Histórico de Peso de Bropa
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