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Not had a great week foodwise although this doesn't seem to be showing on the scale (which is no bad thing but I know this won't last) Just had 3 biscuits and a Jaffa Cake bar in a meeting whoops! Need to get back on track especially with my lunches and snacking on fruit rather than rubbish
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1484 kcal
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Líp: 55,60g | Prot: 67,48g | Carbs : 179,23g.
Pequeno Almoço: strawberries, Blueberries, 0% Greek Yoghurt, Tea with Milk. Almoço: Water, Whole Wheat Bread, Lamb Roast. Jantar: Apricot Yogurt, Lasagna with Chicken or Turkey, Green Peas (Frozen). Snacks/Outros: Tea with Milk, Baked Mini Cheddars, shortie, jaffa cake bar. mais...
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1829 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 5 minutos, Trabalho de Escritório - 10 horas, Conduzir - 1 hora, Caminhar (Rápido) - 6,5/kph - 20 minutos, Descansar - 4 horas e 35 minutos, Dormir - 8 horas. mais...
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