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I've come home early due to severe abdominal pain, which means I probably won't be running tonight. I'm a little concerned, since I'm already at 970 calories, so dinner tonight may just be a smoothie.
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1412 kcal
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Líp: 33,47g | Prot: 91,61g | Carbs : 195,12g.
Pequeno Almoço: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Almoço: Jason's Deli Chocolate Soft Serve Dessert, Jason's Deli Beef Stew (Bowl). Jantar: Steamed Rice, P.F. Chang's Sweet & Sour Chicken. Snacks/Outros: Premier Nutrition High Protein Shake - Chocolate. mais...
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