Jornal de jcmama777, 18 jan 19

Baked salmon and squash and zucchini. Salmon seasoned with pepper, sea salt, chili powder, garlic and light adobo. Squash and zucchini seasoned with a special blend sea salt and pepper. Pats of butter is Avocado oil butter. Also Brie..

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1865 kcal

Líp: 22,31g | Prot: 52,82g | Carbs : 69,81g.   Pequeno Almoço: Wegmans Organic Granola Vanilla & Almonds, Kroger Vitamin B Complex, Great Value Almond Milk Vanilla Unsweetened, Folgers Classic Roast Instant Coffee. Almoço: Aquafina Water (16.9 oz), Natural Ice Beer. Jantar: Natural Ice Beer, Trader Joe's Double Cream Brie, Birds Eye Yellow & Green Zucchini Squash, Baked or Broiled Salmon. Snacks/Outros: Jelly Belly Jelly Beans (1). mais...

2924 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 36 minutos, Agachamento - 3 minutos, Descansar - 15 horas e 21 minutos, Dormir - 8 horas. mais...