Jornal de Bropa, 18 jan 19

Change is good! Chicken Cacciatore with pan-fried spuds and mixed veggies. 450 Kal 🤘🏼🍴💪🏻🙌🏼😁

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2525 kcal

Líp: 103,28g | Prot: 167,85g | Carbs : 237,92g.   Pequeno Almoço: Beef Top Sirloin (Trimmed to 1/8" Fat), Egg, Spinach, Sweet Onions, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. Almoço: President's Choice Blue Menu Skinless Boneless Chicken Breast, Freshii Bamboo Bowl. Jantar: Chicken Cacciatore, Family Tradition Grilled Vegetables, Potatoes (Flesh, Without Salt, Boiled), Progressive Omegessential. Snacks/Outros: Dry Roasted Pecan Nuts (Without Salt Added) , Kirkland Signature Three Berry Blend, Bananas, Hidden Valley Light Ranch Dressing, Revolution Nutrition Pure Bcaa, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Rivalus Promasil Isolate Decadent Chocolate, Nutiva Organic Chia Seed, Gala Apples, Lucerne Fat Free Cottage Cheese. mais...

3428 kcal

Exercício: Fitness (Treino) - 1 hora e 10 minutos, Dormir - 8 horas, Cardio - 20 minutos, Descansar - 9 horas e 30 minutos, Trabalho de Escritório - 4 horas, Conduzir - 1 hora. mais...