Jornal de Bropa, 20 jan 19

Making due with what we got! On vacation in Whistler but sticking to the plan. Oatmeal with almonds and a dash of cinnamon. Breakfast of champions! 🙏🏼👍🙌🏼💪🏻😁

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2831 kcal

Líp: 546,64g | Prot: 130,20g | Carbs : 248,56g.   Pequeno Almoço: Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Kirkland Signature Almonds. Almoço: Earls Cajun Chicken Cheddar Sandwich. Jantar: Chicken Spring Roll, Salmon Sashimi. Snacks/Outros: Callebaut Belgium Dark Chocolate (No. 811), Coconut Dream Original Unsweetened, Jacks Paleo Kitchen Cookies, Callebaut Belgium Dark Chocolate (No. 811), So Delicious Coconut Milk, Gala Apples, Lucerne Fat Free Cottage Cheese. mais...

3142 kcal

Exercício: Skating - 16/kph - 30 minutos, Yoga - 1 hora e 15 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 30 minutos, Descansar - 12 horas e 45 minutos, Dormir - 8 horas. mais...