Jornal de frankie_bug, 21 jan 19

That's the damage Christmas did pretty much sorted. Back on the downward path now I hope!

93,6 kg Perdidos até agora: 29,8 kg .    Ainda faltam: 21,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1103 kcal

Líp: 24,33g | Prot: 42,48g | Carbs : 168,11g.   Pequeno Almoço: Harvest Morn Instant Oats Apple and Blueberry. Jantar: Tesco Roast Potatoes, Aldi Skinny Pork Sausages, Classic Cuisine Carrot and Swede Mash, Morrisons Reduced Salt Gravy Granules, Nature's Pick Vegetable Medley. Snacks/Outros: Pink Lady Apples, Tesco Strawberries. mais...