Jornal de pauly65, 21 jan 19

Sorry to put anyone off their dinner!

Really weird, one day I feel pumped and tight after eating loads of sh**
Another day I feel fat and not defined or pump after eating good or less food
Do what I always do …. just keep going
Peace and happiness to you all

---

1465 kcal

Líp: 28,13g | Prot: 101,67g | Carbs : 196,42g.   Pequeno Almoço: Coffee with Milk. Almoço: Pure Whey Isolate, Kefir, Egg White , Bananas. Jantar: Minced Beef (95% Lean / 5% Fat), Meatless Pasta with Tomato Sauce. Snacks/Outros: Asda Semi-Skimmed Milk, Tesco Chocolate Spread, Tesco The Growers Harvest Porridge Oats. mais...