Jornal de Toni Bourlon, 21 jan 19

Well, I got a 3-day weekend due to the University I work at being closed for MLK Day. I didn't do any tracking or exercising (beyond shopping, LOL) on Saturday or Sunday, but I managed to get both in today. I got some cleaning done, some work on houseplants, and a 45 minute workout on the elliptical! I also went over on the calories quite a bit, which is why the elliptical workout is about 10 minutes longer than normal. My Dr. said weight loss is 90% diet & 10% exercise. I keep thinking it's more 80/20, but then again I'm not as young as I used to be. Thought for today is below, that last word is "antidepressant."

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1568 kcal

Líp: 74,91g | Prot: 64,59g | Carbs : 164,80g.   Pequeno Almoço: Great Value Sugar Free Pancake & Waffle Syrup, Smart Balance Original Buttery Spread, Harris Teeter Blueberries, Kodiak Cakes Energy Packed Flapjack & Waffle Mix. Almoço: Sargento Extra Sharp Cheddar Cheese, Fritos Chili Cheese Flavored Corn Chips, Wolf Brand Chili with Beans. Jantar: Garlic Bread, Spinach Salad, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Outros: Starbucks Chocolate Cake Pop. mais...

2049 kcal

Exercício: Elíptica - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...