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changed my goal weight again..cant believe i am under 56..(by 200 grams)..i am happy with what i weigh, i dont mind if it takes longer to hit new goal 55 ..im still trying to get some exercise in during the week..at least 4 times a week..im still training for new job and working last week at previous unti 1 of the month..this is very stressful on my every day schedule ..no time for myself..
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1283 kcal
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Líp: 58,99g | Prot: 47,35g | Carbs : 152,29g.
Pequeno Almoço: coffee, milk, orange, banana. Almoço: mayo, feta, slices turkey breast smoked, olive oil, lettuce , whole wheat rusk, tomato. Jantar: cream cheese, Cheese Filled Ravioli. Snacks/Outros: quaker oat cereal, peanuts. mais...
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1908 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Estar Sentado - 4 horas, Musculação (Moderado) - 10 minutos, Trabalho Doméstico - 1 hora, Máquina de Exercício (Moderado) - 40 minutos, Dormir - 8 horas, Descansar - 9 horas e 50 minutos. mais...
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