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I'm still eating whatever I want but I don't feel guilty about it. This includes ice cream and sweets. I'm not keeping a food diary on the regular. The only thing I am doing is taking longer walks and that alone has made me feel a lot better. Once I get the tennis shoes on, I feel motivated to walk. And after my walk, I feel energized and able to accomplish more desk work and household chores. I hope I can keep up the walking habit. It's been about 2 weeks now and I'm walking a little farther every few days, taking more strenuous hills. I have to be careful to avoid injury. Even my arthritic knees are feeling pretty decent. I think the turmeric I've been taking for over a year has been very helpful.
I went to my surgeon yesterday for a post-op checkup. He said everything looked great but to avoid constipation. I'm so relieved that went well. I noticed I had gained 3 pounds since the surgery in November, but he didn't shame me for it. I kinda wish he had.
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2503 kcal
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Líp: 123,12g | Prot: 114,28g | Carbs : 249,58g.
Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Butter, Nature's Own Honey Wheat Bread, Sara Lee Thick Sliced Honey Wheat Bread, Progresso Rich & Hearty Lentil & Andouille Sausage, Farmer's Market Quiche Lorraine. Jantar: Green Peas (Frozen), Costco Rotisserie Chicken, White Rice (Medium-Grain, Cooked). Snacks/Outros: Mayfield Moose Tracks Ice Cream, Whole Foods Market Organic Chocolate Truffles. mais...
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