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225 lbs, back again after hiding out for a while. I was up to 230 lbs right after Christmas. Thank you Brenda for encouragement to get back to business here! I've started logging food again. Things I need to do: Plan my food according to my calorie and nutrient targets, log it in without exception, stick to the plan. Now to just do it.
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102,1 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Fraco .
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1490 kcal
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Líp: 105,37g | Prot: 100,40g | Carbs : 30,33g.
Pequeno Almoço: Butter (Salted), Member's Mark Pepper Jack Cheese, Egg, Coffee, Market Pantry Half & Half. Almoço: Egg. Jantar: BelGioioso Aged Asiago Cheese, Kroger California Style Vegetables, Costco Rotisserie Chicken, Butter (Salted). Snacks/Outros: Hershey's Special Dark Chocolate Miniatures (1), Blue Diamond Whole Natural Almonds. mais...
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A Ganhar 0,1 kg por Semana
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