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Another healthy dinner. Quinoa, bbq Chicken and Asparagus. 400 Kal! 🍗🥘
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2268 kcal
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Líp: 97,76g | Prot: 181,19g | Carbs : 173,46g.
Pequeno Almoço: Mushrooms, Progressive Omegessential, Brown Sugar, Bob's Red Mill Chia Seed, Kirkland Signature Almonds, Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Onions, So Delicious Coconut Milk, Spinach, Egg, Bob's Red Mill Rolled Oats, Cooked Egg White. Almoço: No Name Walnut Pieces, President's Choice Blue Menu Skinless Boneless Chicken Breast, Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Compliments Chopped Walnuts, Earthbound Farm Organic Spring Mix, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Jantar: Pickled Beets, Cooked Asparagus (from Fresh), Progressive Omegessential, Quinoa (Cooked), Lilydale Chicken Breast Boneless Skinless. Snacks/Outros: RW Garcia Lentil with Tumeric Crackers, Kirkland Signature Three Berry Blend, Lucerne Fat Free Cottage Cheese, Hidden Valley Light Ranch Dressing, Revolution Nutrition Pure Bcaa, Genuine Health Fermented Vegan Protien, Rivalus Promasil Isolate Decadent Chocolate, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Bananas, Gala Apples. mais...
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3231 kcal
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Exercício:
Fitness (Treino) - 1 hora, Dormir - 8 horas, Descansar - 8 horas, Trabalho de Escritório - 6 horas, Conduzir - 1 hora. mais...
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 Comentários
Your meals look very healthy Bropa and 400 calories will drop you into "Onederland" very quickly.
24 jan 19 por membro: trillium1
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Histórico de Peso de Bropa
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