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223.4 lbs. I think I'll weigh in daily for a while. It'll be an incentive to keep on track and be accountable. Will be going to a dinner theater tonight with my wife and some friends. It's a buffet meal so it'll be important to make wise choices. i plan on having a salad, a reasonable amount of meat/protein and low carb veggies, no bread or carb heavy stuff, no dessert, and a glass or two of red wine.
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101,3 kg
Perdidos até agora: 13,9 kg .
Ainda faltam: 15,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1667 kcal
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Líp: 79,34g | Prot: 160,77g | Carbs : 55,27g.
Pequeno Almoço: Great Value Mixed Nuts, Market Pantry Half & Half, Coffee. Almoço: Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Original, Safeway Frozen Blueberries, Safeway Frozen Chopped Spinach, Dannon Oikos Triple Zero - Vanilla (Container). Jantar: Merlot Wine, Inglehoffer Cream Style Horseradish, Albertsons Sliced Roast Beef, Wal-Mart Tilapia Fillets, Applegate Farms Uncured Ham, Pork Loin (Tenderloin, Lean Only), Chicken Wing, Kirkland Signature Frozen Shrimp, Spinach Souffle, Cooked Green Cabbage, Broccoli Flower Clusters, Provolone Cheese, Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Outros: Trader Joe's Greek Kalamata Olives. mais...
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A Perder 5,1 kg por Semana
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