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Last night's dinner. Lemon garlic chicken, sauteed asparagus, and boiled fingering potatoes with a home made light sour cream ranch. Ate a few spears of asparagus before snapping a pic. Total calories was around 540.
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1532 kcal
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Líp: 48,36g | Prot: 99,37g | Carbs : 186,51g.
Pequeno Almoço: Bananas, All Whites 100% Liquid Egg Whites. Almoço: Boca Meatless Ground Crumbles, Parkay Squeeze Vegetable Oil Spread, Goya Dark Red Kidney Beans, Green Giant Sweet Peas, Tomato Paste, Sweet Potato. Jantar: Daisy Light Sour Cream, Roasted Potato, Asparagus, Chicken Breast. Snacks/Outros: Green Giant Fresh Baby Cut Carrots, Apples, Croutons, Butter Pound Cake. mais...
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2343 kcal
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Exercício:
Descansar - 16 horas e 1 minuto, Dormir - 7 horas e 59 minutos. mais...
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 Comentários
Have you tried roasting asparagus? It is amazing. You put it in a 450F oven with a little spray oil and salt and pepper. It is done in under 5 min.
24 jan 19 por membro: 59Carol
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Yes I love roasted asparagus. Good dinner.
24 jan 19 por membro: Fishingwidow
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I love those baby potatoes. Slice in half and put face down on some olive oil to taste like french fries. Or hey. Just baked. Dipped in olive oil with a big of salt. So yum!!
24 jan 19 por membro: Tash23
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24 jan 19 por membro: HCB
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24 jan 19 por membro: chuongnguyen1
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27 jan 19 por membro: Proudmomma412
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Omg thats a great meal for around 540cal, thanks so much for the inspiration for a new light dinner option! <3
28 jan 19 por membro: HyperKitty815
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