Jornal de Bropa, 24 jan 19

I don’t eat out often, but when I do it’s usually Freshii. Bamboo bowl with Chicken. Under 600 Kal! 🥗 💪🏻🙏🏼😁

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2376 kcal

Líp: 101,89g | Prot: 149,83g | Carbs : 276,90g.   Pequeno Almoço: Beef Top Sirloin (Trimmed to 1/8" Fat), Bob's Red Mill Rolled Oats, Egg, Spinach, Brown Sugar, So Delicious Coconut Milk, Mushrooms, Sweet Onions, Kirkland Signature Almonds, Progressive Omegessential, Bob's Red Mill Chia Seed. Almoço: Freshii Bamboo Bowl, President's Choice Blue Menu Skinless Boneless Chicken Breast. Jantar: Gluten Free Penne, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef, Progressive Omegessential. Snacks/Outros: Kirkland Signature Three Berry Blend, Hidden Valley Light Ranch Dressing, Bananas, Revolution Nutrition Pure Bcaa, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Rivalus Promasil Isolate Decadent Chocolate, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Cauliflower, Gala Apples. mais...

2599 kcal

Exercício: Descansar - 10 horas, Dormir - 8 horas, Trabalho de Escritório - 5 horas, Conduzir - 1 hora. mais...