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GRRR! So, so frustrating!!! Mind you, I have been constipated for 3 days now, so that could be part of it. I am patiently waiting for my next drop down and walking away the fat - replacing it with muscle, so that is a good thing and definitely eating better.
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122,5 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 20,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1505 kcal
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Líp: 42,53g | Prot: 95,00g | Carbs : 186,08g.
Pequeno Almoço: Coffee with Cream and Sugar. Almoço: Poached Egg, Water, No Name Salted Butter, Nature's Blend 12 Grain Bread. Jantar: Dole Diced Peaches, 2% Fat Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), VH Tikka Masala, Deep Garlic Naan, Uncle Ben's Whole Grain Brown Rice. Snacks/Outros: Coffee with Cream and Sugar. mais...
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3453 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho de Escritório - 5 horas, Descansar - 10 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,6 kg por Semana
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 Comentários
I have IBD and am regularly irregular. it really soes affect the scale in a negative way. Don't judge yourself too harshly until things are "normal" again. 😉
24 jan 19 por membro: dont_panic42
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24 jan 19 por membro: TorStar80
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Yah, I just had that issue. The good news is, you can still lose even though the scales disagree. So when things finally move again, you’re more likely to see a bigger drop. I lost a pound this morning thanks to that eventual movement over the last two days :)
25 jan 19 por membro: jenk256
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make sure you're getting your fibres; a good probiotic is also a consideration along with making sure you're drinking lots of water
25 jan 19 por membro: Jo_lean
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Table spoon of chia seeds in some cottage cheese works wonder.
Drink lots and lots of water!!
25 jan 19 por membro: Chriss Wismayer
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Histórico de Peso de FluffynotFat58
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