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Leg day is coming, like winter. Tomorrow you will kill those legs!!! Get some!
Leg extensions:80lbs
Hack squats: 120lbs
Vertical leg press: 180lbs
Walking lunges:35/35lbs
Squats: 110lbs
Squat: 100lbs
Seated leg curl: 95lbs
Stiff-legged deadlift:100lbs
Lying leg curls:70lbs
Single leg curls:45lbs
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1762 kcal
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Líp: 86,56g | Prot: 79,69g | Carbs : 178,40g.
Pequeno Almoço: Quaker Quick Grits, Trader Joe's Shredded Sharp Cheddar Cheese. Jantar: Publix Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Mighty Spark Seasoned Chicken Sweet Thai-Style, Brussels Sprouts, Golden Blossom Honey US Grade A Pure Honey, Green Giant Riced Veggies Cauliflower with Lemon & Garlic. Snacks/Outros: Noodles, Land O'Lakes Sweet Cream & Salted Whipped Butter, Haagen-Dazs Chocolate Ice Cream, Snickers Snickers Bar (Fun Size), Kar's Original Trail Mix (2 oz). mais...
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