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Finally did my 3rd walk of the week yesterday and then surprised myself by asking to go again today!!! 4 walks this week! That's 25k steps in 5 days! I'm averaging about 5k a day! Now to be fair I'm not going to move for the next 2...I hurt too much and have things to do so...but that is totally a record for me. I have never been so happy to hurt! I'm not making myself do it again...I said the goal was 3 a week and I'm sticking to it. I don't want to fail because I rushed it but if I can do more...I certainly will!!
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1144 kcal
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Líp: 55,02g | Prot: 87,66g | Carbs : 76,41g.
Pequeno Almoço: Cucumber (Peeled), JFC kappo dashi, WinCo Foods Turkey Pastrami. Almoço: Cucumber (Peeled), Grape Tomatoes, WinCo Foods turkey pastrami (dark meat), Guerrero Chicharrones (Fried Pork Rinds). Jantar: Del Monte Fresh Cut Whole Leaf Spinach, Hillshire Farm Beef Summer Sausage. Snacks/Outros: Jell-O Sugar Free Chocolate Pudding Snack, Gala Apples, prairie farms milk snack, Bertolli Marinara Sauce, Baguette, WinCo Foods Turkey Pastrami, Unsweetened Frozen Strawberries, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Powerade Zero Orange, Vitafusion MultiVites Gummy Vitamins. mais...
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 Comentários
25 jan 19 por membro: FullaBella
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Making goals, sticking to them, that is success. Nice job!
25 jan 19 por membro: jmb3450
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25 jan 19 por membro: katies71
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TEN POUNDS since 12/30! You're rockin' this!
25 jan 19 por membro: Debbie Cousins
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Histórico de Peso de katies71
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