Jornal de christina430, 10 jun 10

not happy that i didnt get to work out yesterday. it was to crazy didnt even get to eat. only ate 666 cals. and that was not on purpose. i was starving this morning when i woke up

---

820 kcal

Líp: 23,33g | Prot: 60,88g | Carbs : 96,46g.   Pequeno Almoço: Fat Free Skim Milk, Special K, Coffee (Brewed From Grounds), French Vanilla Creamer. Almoço: Fat Free Italian Dressing, Chef Salad. Jantar: Medium Chunky Salsa, Light Sour Cream, Boneless Skinless Chicken Breast, 2% Milk Sharp Cheddar Cheese, Baked Tostitos Scoops. Snacks/Outros: Watermelon. mais...

3265 kcal

Exercício: elloiptical - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...