|
Got up this morning at 3:30 am ran, and then worked my 13 hours of the first day of training I totally rock!!!! I also feel like my feet are going to fall right off, but at least I stuck to my commitment:)
|
1532 kcal
|
Líp: 51,19g | Prot: 58,14g | Carbs : 234,61g.
Pequeno Almoço: coffee mate hazelnut, sweet italian creamer, strawberries, blueberries, quaker oats, coffee. Almoço: jif creamy, smart and delicious tortillas, banana. Jantar: five cheese lasagna (party size). Snacks/Outros: almond breeze, chocolate chex, ann's house good health energy blend, apple. mais...
|
|
2469 kcal
|
Exercício:
Correr (Jogging) - 8/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
|
|