Jornal de Bropa, 26 jan 19

The BBQ Chicken makes another appearance. Boiled spuds and Asparagus flank the sides. 385 Kal! 🙏🏼🍗😋💪🏻✌️

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2035 kcal

Líp: 83,10g | Prot: 170,68g | Carbs : 161,14g.   Pequeno Almoço: Spinach, Sweet Onions, Egg, Brown Sugar, So Delicious Coconut Milk, Mushrooms, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Progressive Omegessential, Bob's Red Mill Chia Seed, Cooked Egg White. Almoço: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel). Jantar: Pickled Beets, Progressive Omegessential, Cooked Asparagus (from Fresh), Lilydale Chicken Breast Boneless Skinless, Potatoes (Flesh, Without Salt, Boiled). Snacks/Outros: Kirkland Signature Three Berry Blend, Bananas, Hidden Valley Light Ranch Dressing, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Rivalus Promasil Isolate Decadent Chocolate, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Revolution Nutrition Pure Bcaa, Gala Apples. mais...

2550 kcal

Exercício: Conduzir - 1 hora, HIIT - 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...