Gravação de peso (nenhuma entrada de jornal) para 28 janeiro 2019
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101,5 kg
Perdidos até agora: 29,5 kg .
Ainda faltam: 33,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1371 kcal
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Líp: 97,99g | Prot: 79,46g | Carbs : 36,44g.
Pequeno Almoço: Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Jantar: Tre Stelle Crumbled Feta Cheese, Cucumber (with Peel), Dole Spring Mix Salad, President's Choice Blue Menu 100% Whole Wheat Bread, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Butter (Salted), Chicken Wing (Skin Eaten), No Name Mozzarella Shredded Cheese, Hunt's Bold BBQ Sauce, Nutiva MCT Oil, Sports Research Collagen Peptides, Decaffeinated Coffee (made From Ground), Lactantia Whipping Cream 35%, Swiss Delice Dark 72% Chocolate. mais...
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A Perder 3,2 kg por Semana
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 Comentários
28 jan 19 por membro: Sweetlysad
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28 jan 19 por membro: birdeegirl
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I'm loving your weight graph downward trend!
28 jan 19 por membro: meonadiet
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I just noticed that's 50 pounds. WOW! Congrats!
28 jan 19 por membro: meonadiet
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Thanks Meonadiet I was pretty pumped about that. Hit 65 this morning :-)
28 jan 19 por membro: birdeegirl
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Oops my math is off. 65! Even more amazing! You Rock.
28 jan 19 por membro: meonadiet
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Birdee that's a lot of weight off. I've read that inflammation sometimes subsides with weight loss. Something about the fat cells themselves causes the problem. Of course you'll be moving more and faster too which helps reduce stiffness. Good going Birdeegirl.
28 jan 19 por membro: trillium1
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@meonadiet thanks :-) sometimes it amazes me too lol
@Trillium1 Yes I figured as a patient I should do my part too. Losing weight helps. I do try to move more daily and I hope that by the time I reach my goal, I will be doing a lot better. Thank you both for the encouragement!!
28 jan 19 por membro: birdeegirl
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No question weight contributes to joint pain and lack of energy.. and sugar and carbs are also very inflammatory.. so every indicator on your page shows you’re doing the right stuff - keep going!
31 jan 19 por membro: Roblaw2b
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Thanks Rob I think I have surprised a few people (myself included) with my dedication to losing the weight and getting healthier. I am fortunate that my husband supports me 100% and will eat the meals I put out without complaining. lol
31 jan 19 por membro: birdeegirl
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Histórico de Peso de birdeegirl
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