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Going back and looking at my food journals from a couple years ago, I've come up with daily macro targets. My plan is flexible dieting, avoiding most processed foods and processed/refined carbs and sugars. It worked very well for me in the past and is mostly what I did to lose the 90 lbs. I'll see how it works over the next couple weeks and adjust if needed. Here are the targets:
Calories: 1600-1700
Protein: 110 grams
Fat: 70-80 grams
Carbs: 115 grams
Fiber: 25 grams
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1450 kcal
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Líp: 82,64g | Prot: 93,64g | Carbs : 69,74g.
Pequeno Almoço: Sargento Sharp Cheddar Snacks Cheese Sticks, Coffee, Market Pantry Half & Half. Almoço: Egg, Sargento Sharp Cheddar Snacks Cheese Sticks. Jantar: Kroger Seasoned Pork Carnitas, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Homemade-Style Spaghetti Sauce with Beef or Meat, spaghetti squash (Cooked, nothing added), Parmesan Cheese (Grated). Snacks/Outros: Canadian Club Whiskey, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Cashew Halves & Pieces, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. mais...
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