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Another week and I can record a loss of 1kg. Hopefully keep it off.
New project coming up for me as the Murder Dinner Party was this weekend. A great night enjoyed by all. Highly recommended for a bit of a change.
Time to start the knitting for the upcoming season at Brora.
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55 kg
Perdidos até agora: 13 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1545 kcal
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Líp: 58,89g | Prot: 66,62g | Carbs : 177,92g.
Pequeno Almoço: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Almoço: Hummus, Wholemeal Pitta Bread, cherry tomato, watercress spinach and rocket, cucumber. Jantar: Braeburn Apples, Poultry Gravy, Broccoli, Cauliflower, Chicken Pie. Snacks/Outros: Quality Street Chocolates, Tea with Semi-Skimmed Milk, Tesco Shortbread Biscuits, McVitie's Dark Chocolate Digestive, Nescafe Coffee with Semi-Skimmed Milk. mais...
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1564 kcal
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Exercício:
Treadmill, adjusted - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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