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i pigged out last nite..i was so tired..going to 2 jobs back to back..have no time to exercise..only walking to and from jobs..its going to be this way all week until i start officialy 1st of the month..needed comfort food ..anything chocolate,jam with bread..cake..ate it all...oh well damage has been done..im on my feet all day..it will come off..
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915 kcal
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Líp: 44,57g | Prot: 22,86g | Carbs : 109,16g.
Pequeno Almoço: cheese, coffee, milk. Almoço: apple, banana. Jantar: sourdough bread, Large Flake Oats, feta, tomato, olive oil. mais...
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2213 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 35 minutos, Estar Sentado - 4 horas, em Pé - 5 horas, Trabalho Doméstico - 1 hora e 50 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Dormir - 8 horas, Descansar - 3 horas e 35 minutos. mais...
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