|
1235 kcal
|
Líp: 34,89g | Prot: 80,92g | Carbs : 93,23g.
Pequeno Almoço: Coffee (Brewed From Grounds) , Oatly Oat Milk. Almoço: Sainsbury's Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, By Sainsbury's Buckwheat Penne, Baked or Grilled Cod. Jantar: Tesco Cod Fillets, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Fruit Juice Drink, Mozzarella Cheese (Whole Milk) , Red Table Wine . mais...
|
|
1606 kcal
|
Exercício:
Caminhar (Rápido) - 6,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
|
|
Histórico de Peso de anieanie
|