Jornal de Bropa, 29 jan 19

Pan fried Salmon with Lemon and garlic. Topping my typical great lunch-time salad. Under 500 Kals! 🍣 🥗 🥜 💪🏻👍🙏🏼

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1869 kcal

Líp: 77,65g | Prot: 155,56g | Carbs : 147,23g.   Pequeno Almoço: Progressive Omegessential, Mushrooms, Egg, Brown Sugar, So Delicious Coconut Milk, Spinach, Kirkland Signature Almonds, Bob's Red Mill Rolled Oats, Sweet Onions, Bob's Red Mill Chia Seed. Almoço: Kirkland Signature Atlantic Salmon, Baby Carrots, Pecan Nuts, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Taylor Farms Organic Baby Spinach, Radish, Cucumber (with Peel). Jantar: Cooked Asparagus (from Fresh), Pickled Beets, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Progressive Omegessential, Potatoes (Flesh, Without Salt, Boiled). Snacks/Outros: Kirkland Signature Three Berry Blend, Bananas, Rivalus Promasil Isolate Decadent Chocolate, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Decaffeinated Espresso Coffee, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. mais...

2797 kcal

Exercício: Descansar - 9 horas e 40 minutos, Dormir - 8 horas, HIIT - 20 minutos, Trabalho de Escritório - 5 horas, Conduzir - 1 hora. mais...