|
I have to say, I didn't do as well last night as I did the night before. I didn't eat anything that was too high in calories, but I ate 2oo calories more than I should have. I only have a few more pounds to lose so I need to get off this ferris Wheel and get the job done. This gain a pound/lose a pound thing has me going in circles and not accomplishing my goal.
|
980 kcal
|
Líp: 63,35g | Prot: 64,65g | Carbs : 51,50g.
Pequeno Almoço: Slim-Fast Advanced Nutrition Vanilla Cream, Central Market Ground Flax Seed, Morning Coffee 2. Almoço: Sara Lee Delightful Healthy Multi-Grain Bread, Jif Creamy Peanut Butter. Jantar: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Grilled Chicken Fillet, McDonald's Side Salad. Snacks/Outros: Kirkland Signature Halved Pecans. mais...
|
|
 Comentários
Today is a new day, you can do it!
30 jan 19 por membro: jmb3450
|
Shake it up - maybe try intermittent fasting? Just eat between ad 8 hour window?
30 jan 19 por membro: HCB
|
Dont stress over 200 calories
30 jan 19 por membro: rosio19
|
If it really concerns u deduct 100 from the next day n 100 the following day
30 jan 19 por membro: rosio19
|
Like nothing ever happened
30 jan 19 por membro: rosio19
|
My goal is also 165 pounds (on a BMI calculator it is the highest weight that is in the 'normal' range for my height). Last time I hit that was back in August! However, 'in the mirror' not even I can tell the difference :) The whole thing is just 'annoying'. Good Luck!
31 jan 19 por membro: adefwebserver
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de diehard3
|