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Just checked my by BMI it says 28.2 which as I have about 10kg to lose still sounds about right
May lose I’ll see when I get there
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835 kcal
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Líp: 19,97g | Prot: 84,03g | Carbs : 73,11g.
Pequeno Almoço: Quaker Oat So Simple Apple & Blueberry. Almoço: Asda Chosen By You Thin Stonebaked Cheese Feast Pizza. Jantar: Chicken Breast Meat, Green Peas (Frozen). mais...
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 Comentários
Meant to say may lose more I’ll see when I get there but wasn’t awake yet Lol
31 jan 19 por membro: razor123ray
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my BMI says I should be 9st 7lb. I can't imagine being that weight.
31 jan 19 por membro: Yasmine15585
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My BMI would be 12.7 stone just to be in right area I will revisit when I get there when I get to 78kg which is my goal I don’t think I will want to lose anymore to be honest I was fat at school and weight got out of control about 20 years ago
So my judgement is of how I should look is not very good
31 jan 19 por membro: razor123ray
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No I don’t my aim is 1200 but don’t snack and have 3 meals spaced out evenly have porridge for breakfast every day minor cholesterol problem various what I have for lunch today half a frozen pizza to use it up and chicken dinner between 4-6pm don’t feel hungry for rest of day if I do I can have another porridge still be within my goal but haven’t needed it for long time
31 jan 19 por membro: razor123ray
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Histórico de Peso de razor123ray
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