Jornal de Keilin_4, 01 fev 19

enjoy😊 

Thank you, Nadeen  

Eating only carbs, they did not have chicken. I did not eat the potato salad, it had onions 🤭 

That looks great - enjoy it!! 

I was thinking the same thing, Chris! LOL 

yum yum!! 

😂😂 I know, I will eat chicken tonight  

Hope you enjoyed 

Rosio, I did. 🤗😋 

I'm #jealous :) 

now that looks good! 

Thank you, it was delicious! 😁😋 

Adefwebserver, noting to be jealous about, I will gain one pound this week. 😜🙊🐷 

The fact you will ONLY gain a pound is what I am jealous of! Haha 

I don't understand why my math don't work with you? 😐  

I know that I will gain more than one pound, but as I am having 500 calories surplus, one pound is going to be fat 

When you deprive a body than you fuel it reacts. Our body is consistently being maintained on a moderate deficit, maintance and on small surplus. So because the changes are not extreme our weight also does not change weight to extremes.  

Is it too cold where you are keilin? Are you riding your bike now in days?  

Not really cold, but I did not bring my bike, yesterday we walked a lot, but not enough to burn the surplus haha . I am going to exercise today, I brought my dumbbells with me. 🏋️‍♀️  

💪🏼 Are the best for me now, I can clearly see my frame is getting smaller and smaller with out losing pounds 🥰