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recording everything I eat, but not nearly meeting the RDA...not much of an appetite and having a small surgery next week and kinda keeping my body in a state of rest. Super bowl is Sunday and I do have some lo carb goodies planned for us. Buffalo chicken, stuffed jalapenos and some brats!
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78,5 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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519 kcal
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Líp: 37,90g | Prot: 24,20g | Carbs : 23,57g.
Pequeno Almoço: Stash Peppermint Tea, Coffee with Cream. Almoço: Perrier Sparkling Natural Mineral Water. Jantar: Kirkland Signature Boneless Skinless Chicken Thighs, Carrots, Celery, Mature Onions, Red Sweet Pepper, Thai Kitchen Coconut Milk. mais...
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1946 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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peso estável
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