Jornal de Toni Bourlon, 02 fev 19

So yesterday I signed up for the Go Girl half marathon. I must be CRAZY!!! This morning I ran a 5K, took about 40 minutes. If I can keep that pace up, I could conceivably finish the half in just under 3 hours. Of course, that's a big IF. My goal is to finish without dying, LOL! Time to step up my game, I have a little over 6 weeks to get ready for this.

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1689 kcal

Líp: 85,56g | Prot: 63,77g | Carbs : 166,25g.   Pequeno Almoço: Bananas, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Almoço: California Pizza Kitchen Salad with Herb Ranch Dressing (Kid's), Cracker Barrel Old Country Store Hamburger Steak. Jantar: Chicken or Turkey Pot Pie. Snacks/Outros: Starbucks Chocolate Creme Whoopie Pie, Dannon Light & Fit Yogurt - Cherry. mais...

1952 kcal

Exercício: Correr (Jogging) - 8/kph - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...