Jornal de katies71, 02 fev 19

I know it's fuzzy but guys!!!! I finally went past my goal!!! I am so excited! When I first started to diet way back in 2014 I weighed over 360 pounds. When I started here in April I weighed 333. It took me 4 years to lose not quite 30 pounds. When I re-started here in November I weighed 323 and now here it is Feb 2nd not quite 10 weeks later and I weigh 293 pounds. I am beyond excited. I lost more weight in this last few months than I did in 4 years! I am ready for my surgery and I know this will work. I know that I can do it this time. I'm going to lose it and never "find" it again!! I will never be skinny lol, I wasn't skinny when I weighed 125 pounds but I will be fit and healthy(ish) again!

132,9 kg Perdidos até agora: 18,2 kg .    Ainda faltam: 42,1 kg .    Dieta cumprida: Fraco .

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1402 kcal

Líp: 74,66g | Prot: 85,89g | Carbs : 106,81g.   Pequeno Almoço: Hillshire Farm Beef Summer Sausage, Hunt's Sugar Free Strawberry Jello Snack Pack, Grape Tomatoes, Great Value Light String Cheese. Almoço: Stir Fry (Veggie Only), Pineapple Chicken. Jantar: Gala Apples, Hillshire Farm Beef Summer Sausage. Snacks/Outros: peppermint chunks, Great Value Peanut Butter, Cinnamon, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Vanilla Milk, Total Lean Shake 25 - French Vanilla, Blue Lotus Chai Masala Chai Powder, JFC kappo dashi, Vitafusion MultiVites Gummy Vitamins, Water. mais...

4108 kcal

Exercício: Estar Sentado - 11 horas, Caminhar (Lento) - 3/kph - 1 hora e 20 minutos, Trabalho Doméstico - 20 minutos, Conduzir - 20 minutos, Descansar - 1 hora e 10 minutos, Dormir - 9 horas e 50 minutos. mais...